Indications:

• Contains 145.8mg of elemental magnesium in every capsule. 
• Magnesium citrate is a well-absorbed form of magnesium and helps to prevent dietary magnesium deficiency. 
• Relieves symptoms of premenstrual tension and reduces menstrual cramps and pain. 
• Supports a healthy stress response in the body, nervous system function and reduces mild migraine symptoms. 
• Supports cardiovascular system, bone and muscle health. It also assists sugar metabolism and supports energy production. 
• Supports general health and wellbeing and can be taken to support healthy pregnancy.

Ingredients

Contains no egg, milk, peanut, soy, tree nut or animal products, gluten, lactose, artificial colours, flavours or preservatives.

Dosage: Adults and children over 12 years take 1 capsule twice daily with food, or as directed by your health professional.

To reduce occurrence of mild migraines take 2 capsules twice daily, or as directed by your health professional.

Warnings:

• If symptoms persist, talk to your health professional. 
• Mineral supplements should not replace a balanced diet. 
• Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.

Provides an organic form of magnesium to maintain healthy muscle contraction function and nervous system health.