Ingredients: pharmaceutical grade L-Choline amino acid powder 99% and silica 1% as an excipient. 

Did you know? Pre-menopausal women might need less choline from the diet than other adults or even children because oestrogen activates a gene responsible for the biosynthesis of choline. 

Choline bitartrate provides about seven times as much choline as the more commonly used phosphatidylcholine supplements claimed to enhance memory and up to 10 times as much choline as lecithin.

Tips: Take during the day as Choline at night may keep you awake.

Amino acid powders may be slightly hygroscopic (retain moisture) and this can result in clumping.

Warnings: This product is sold as a food only.

• • For specific conditions, please consult your healthcare professional.

The bitartrate form of choline is easily absorbed by the body for use as a fat metaboliser. 

Many endurance athletes choose to take choline to help delay fatigue.

Every cell in the human body uses choline to build its protective outer membrane. 

Serving size: As a dietary supplement, take 1/2 to 1 teaspoon before meals. (One 5ml metric teaspoon = 3000mg). May stack with L-Carnitine Tartrate powder pre-workout for best results.