Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine-containing foods, seaweed and tofu, as staples in their diets (a daily intake of about 8g of serine).

Tips: 

• Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake. 
• Folic acid and B-group vitamins aid in serine conversion, so ensure dietary levels of B/folic acid are adequate.

Healthwise Serine powder is derived from non-GMO corn.

Warnings: This product is sold as a food only.

• For specific conditions, please consult your healthcare professional.

L-Serine is an amino acid with a central role in the production of proteins, DNA and cell membranes crucial for brain health, maintenance of glucose levels, and energy production.

Recent research suggests taking L-Serine supplements or L-Serine-rich foods may improve sleep and energy production where demands from the tissues exceed the body’s own ability to synthesise this amino.

Serving size: For sleep, taking 3g half an hour before bed is considered therapeutic; for neuronal and methylation support, 3g to 8g daily in divided doses.